I know I’ve mentioned on my blog before that I have a hard time with choosing foods to eat for breakfast. Usually I’ll quickly down one weetbix to get it over and done with, but by 10am, I’m hungry again.
Recently Cyndi O’Meara (nutritionist and author of Changing Habits, Changing Lives) visited our state holding workshops and information evenings. Unfortunately I wasn’t able to attend any of them, but a friend shared with me this delicious breakfast recipe. I’ve been eating it each morning for about a week and absolutely love it – fresh and easy to eat. It doesn’t leave me feeling bloated or flat and the best part is that I feel full until well after lunch time! Each letter of the name, CADA, corresponds with an ingredient so you won’t even need to pull out your cookbook for this one!
CADA
small handful coconut (I use 1 Tbs)
1 apple, quartered, core removed
small handful dates (I use 2 fresh or 3 dried)
small handful almonds (I use 7)
Place all ingredients in Thermomix. Close lid and press TURBO button a few times until mixture is to desired texture.
Serve over natural yoghurt and top with berries or other fruit if desired.
