90g rolled oats
2-3 slices grain bread
1/2 onion
1 large clove garlic
1 Tbs olive oil
1 carrot
1 big handful fresh parsley
1 can cannelini beans, drained and rinsed
1 egg
70g sunflower seeds, toasted
60g slivered almonds, toasted
1 Tbs olive oil
1 Tbs soy sauce
1 1/2 tsp chilli
1 tsp cumin
1 tsp oregano
salt and pepper
Place oats and bread into TM bowl and process into crumbs on speed 9 for 10 seconds. Remove from bowl and set aside.
Place onion and garlic into TM bowl and chop on speed 6 for 5 seconds. Add 1 Tbs olive oil and saute on 100 degrees, speed 1 for 1 minute.
Add carrots, beans and parsley to TM bowl and process on speed 8 for 10 seconds.
Add egg and mix on speed 7 for 4 seconds.
Add sunflower seeds, almonds, olive oil, soy sauce, chilli, cumin, oregano, salt and pepper – mix on speed 4 for 10 seconds or until well combined. Taste and adjust seasonings if necessary.
Shape into 8 patties. Spray pan with olive oil and cook for 3-5 minutes each side until well browned and cooked through.
