My awesome friend Sarah Parsons made these delicious burgers for me when I was at her house for dinner once. They have since become a favourite in our family – I love them because they are scrummy, cheap and quick to prepare.
BEAN BURGERS
425g can cannelini beans
oil spray
1 onion, finely chopped
2 cloves garlic, crushed
1 green chilli, seeded and finely chopped
1tsp cumin
1 zuccini, grated
1 carrot, grated
1c fresh wholemeal breadcrumbs (approx)
2tsp oil
Mash beans in a bowl with a fork.
Heat oil spray in a pan.
Add onion, garlic and chilli, cook for 3 minutes. Stir in cumin.
Add onion mixture, carrot, zuccini and breadcrumbs to beans. Mix well with hands. Add more breadcrumbs if needed.
Form into 4 balls. Flatten into 10cm rounds. Cover and chill in fridge for at least 20 minutes.
Heat oil in pan. Cook burgers over medium heat for 2-3 minutes on each side until browned and warmed through.
Serve on turkish bread with cheese, lettuce, tomato and sweet chilli sauce.
