The challenge for this week was to think of something that has been on your mind a lot lately that you really want to do, but never get around to. Then to actually do it so that you can free your mind and have one less thing bugging you!
Something I have been meaning to do for AGES, is to get into regular exercise again. Nothing flash…just a simple walk or a bit of resistance training at home. Just because it makes me feel good and helps me have a better outlook on life.
